This is a great drill to promote a variety of post moves.
Place a chair on the right in the low post, on the left in the mid post and in the middle on the foul line for the high post, with a ball on each chair.
Determine an order of shots and the type of shots to be taken. For example, go from low post to high post to mid post. For shots, drop step in the low post, inside pivot in the high post and front pivot in the mid post. You can vary the order and type of shots any way you feel would be effective
The player starts in the middle of the baseline.
Player cuts to the first chair, takes his shot then returns to the baseline, cuts to his second shot then returns to the baseline, cuts to his third shot then returns to the baseline.
Continue for as many repetitions as you feel is effective.
3 Chair Post Shots
