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This is a great drill we use as a warm up. It provides high repetitions in a short period of time and is great for footwork, timing and rhythm.

We have 3 chair rules for all shooting drills

Always step with the inside foot

Step as close to the side of the chair as possible

Step in to shoot the ball

Using the “chair rules” above the shooter takes 5 shots going to his left, 5 shots going to his right and the 5 shots, alternating direction.

We us 5 spots: even with the block, foul line extended and the top. The first spot is about 8 feet from the basket and we move back progressively as we move to the next spot.

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