This is a simple and effective drill that combines footwork, shot selection and conditioning.
Passer stands out on the wing.
Shooter bangs the ball on the backboard 3 times (or however many times is appropriate)
After banging the ball on the backboard, shooter pitches out to the passer and posts up in the low post.
Passer then passes inside to the post for a low post move.
This is the second progression in the board bang series.
Board Bang and Post
